Jennifer Dukes Lee is an author, speaker, and expert in helping people create rhythms that actually work in real life, not just in theory.
In this episode, Jennifer makes the bold claim that everyone is a morning person, you just haven’t discovered your style yet. We talk about identifying your unique “archetype” and how understanding it can completely change the way you start your day. She also breaks down the difference between routine and ritual, and why one feels like a chore while the other actually brings life.
We dive into the very real struggle of revenge bedtime procrastination (aka staying up way too late just to reclaim your time), and how to shift your habits without adding more pressure.
At the core of the conversation is this simple but powerful idea: it’s not about when you wake up, it’s about who you wake up to be.
How to Love Your Morning: https://amzn.to/4ur1SUg
Jennifer’s Website: https://jenniferdukeslee.com/
Follow Jennifer on Insta → @jenniferdukeslee
Follow SWE on Instagram → @so.what.else
Follow Kaitlin on Instagram → @kaitlingraceelliott
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