In this episode Jasper, Chris and Charlie sit down to talk about sports-specific training and how specific you need to be with your programming. The further away you are from the competition the more generic your training should be. As you get closer to competition, your training should start to be more specific. You can find us anywhere you can find Podcasts

 

Connect with us on Instagram @markoriginseries @hackthebodyhackthemind @the_symbiotic_chimp @jasperskule @originathleticfitness

If you are looking to start a career in coaching please head to www.myptcourse.com

If you are looking for help with your training or nutrition, please head to www.origin-series.com/  or www.hackthebodyhackthemind.com

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Mark Wood & Charlie Hacker. Innehållet i podden är skapat av Mark Wood & Charlie Hacker och inte av, eller tillsammans med, Poddtoppen.