Must Do, Should Do, Could Do: Making Room for Yourself - With Alison Weaver

Not everything that feels urgent is important, and not everything on your to-do list deserves your energy.

-Brandi 

This week on Colour Me Happy Podcast! Episode DescriptionWe’re talking about the must-dos, should-dos and could-dos with Alison Weaver! It’s so easy to get caught up in the endless list of things that need our attention, the anxieties of everyday life and all the expectations we put on ourselves. But when do we stop and ask what actually fills our cup?

We chat about making space for ourselves, prioritizing what matters, and recognizing that taking care of our own happiness and well-being makes us better in all the other areas of our lives, too. 

Alison also shares a little about her Navigate planner, where you can find it locally in Lloydminster and how it can help bring a little more intention to your everyday. A little reminder that you don’t have to do it all, all the time. 

Takeaway Tips:

1. Learn to separate the must-dos from the should-dos. Not everything on your list is equally important. Take a moment to recognize what genuinely needs your attention and give yourself permission to let some of the other things wait.

2. Make filling your own cup a priority. Don’t wait until everything else is done to take care of yourself. Make room for the things that bring you joy, calm your mind and help you feel like YOU again.

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