Many of the common running injuries can be prevented with the help of expert knowledge and years of experience. Such education can be found in books like "Running from injury" by Dr. Peter Francis. This book is a culmination of Dr. Francis' lifelong journey as a high level runner, together with his impressive achievements as an accomplished researcher in the realm of sports and exercise science.
So, in this episode of the Exercising Health Podcast we unpack all that Dr. Francis has to offer us in the understanding of why runners are so prone to injury, and how we can prevent these injuries from occurring.
15:25 Strength & conditioning training for running
25:38 Periodization in a running training program
32:45 Creating the right headspace for running
35:16 Developing good running habits
41:10 Benefits and risks when training with partners
46:48 Active vs passive recovery for running
52:00 Using Low-impact exercises to safely increase training volume
56:56 How to bounce back after a running injury
59:59 General vs personalized running programs
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Content Disclosure: The information provided in this interview is intended for educational purposes only.
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