In this episode, I'm taking a little departure from music to talk about something deeply personal: nervous system regulation. I share my own journey from chronic dysregulation to learning how to slow down, regulate, and care for myself, and why our own regulation matters so much when we work with kids.

My hope is that this episode reminds you that caring for yourself isn't selfish; it's part of caring for the children we serve.

 

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THANKS FOR TUNING IN TO THE MUSIC FOR KIDDOS PODCAST!

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