Haylee Colannino joins me today to talk about why gut health is such a key aspect when it comes to achieving and maintaining your goal physique. You may have heard me say "a health body is a responsive body" and optimal digestion and a healthy gut are huge players when it comes to systemic health and wellness. Haylee and I discuss :
Biofeedack not to ignore
Why digestion matters for your physique goals
How stress, training and competing can lead to leaky gut and other digestion issues
Pre and post workout meal tips for better digestion and performance
Meal timing and spacing
If you are interested in receiving the recording for our Case Study Workshop on Candida and Amenorrhea, please email : sarahbishopfitness@gmail.com
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