Alex Carneiro is an internationally recognised celebrity fitness trainer, nutritionist and health author. He is former IFBB men's physique champion and is best known for transforming peoples health, mind and body.
On this episode Alex opens up about the difficult journey he has faced throughout his fitness career. He explains the importance of controlling your emotions, changing mindset and how to take back control of your life! From being a victim of bullying at a young age, through to battling eating disorders, Alex certainly has faced many challenges along the way.
Get ready to get your mind blown!
Topics include:
About Alex and how his career began
Impact of social media on body building community
Dealing with body dysmorphia and eating disorder
Advice to younger self
Steroids in body building competitions
Where most people go wrong with achieving their fitness goals
Long term negative effects from body building
Frequency of working out
Importance of discipline
Changing your mindset
Stay up to date with your host Gemma on Instagram: @gembezza Find Alex on Instagram @alexcarneiro_
Podden och tillhörande omslagsbild på den här sidan tillhör
Gemma Beresford. Innehållet i podden är skapat av Gemma Beresford och inte av,
eller tillsammans med, Poddtoppen.
