Healthy Menopause: Raw or Cooked Food? What is best for nutrition?

Now that we have covered what foods are best to eat for menopausal women, we need to know what the best ways to prepare them are. Are raw vegetables better than cooked vegetables? How do we get the most nutrition and easiest assimilation of foods? Brighid discusses 5 ways to best prepare food.  She also reads an excerpt from the book Botanical Medicine for Women's Health by Aviva Romm.  Brighid offers her favorite beet salad recipe and why it an important vegetable for menopausal women to eat.

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