#198 - If bedtime has started to feel stressful, tense, or full of tears (for you and your baby), you’re definitely not alone. In this episode, I’m sharing 5 gentle soothing techniques that can help your baby feel safe, settle more easily, and relax into calmer, happier nights.
You’ll learn:
How to read your baby’s cues so you can support them before overwhelm hits
A simple jawline + toe reflexology routine to ease teething and tension
How to use your breath and voice to help your baby regulate
A calming back massage story that brings emotional grounding and connection
Why your calm is the key ingredient — even when settling takes time
If you’re ready to bring a little more peace into your evenings and feel more confident soothing your baby, this episode will help you build rhythms that truly support both of you.
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