Some years, Christmas looks quieter—and that’s okay. In this segment, Dr. Jackson and I talk about giving yourself permission to take a pass from the pressure. A full pass or a partial one. No explanations required.
Because the season can still be merry and bright without all the things. And sometimes, honoring your healthy habits—rest, movement, nourishment, boundaries—is the most meaningful gift you can give yourself. You don’t have to wait for January 1 to begin again. You can start the new year now, by choosing peace.
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