Episode 288: Your EGO is NOT Your Amigo!

Most of us get tripped up by our own egos at times in life… we sabotage ourselves because we’re afraid to ask for help or we want our friends or co-workers to think we have it all together or we exaggerate our success just a teensy tiny bit… Some people eventually figure out… often after embarrassing themselves or falling on their face… that our EGO is NOT our Amigo. Listen in and see how your ego may be interfering in your weight loss or weight maintenance success!

The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. Let’s get started because well… Why Weight? (get it? Pun intended… )?

Resources:

·      BariAfterare: www.bariaftercare.com

·      Connie Stapleton PhD website: www.conniestapletonphd.com

·      BariAftercare website: https://www.conniestapletonphd.com/bariaftercare

·      BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare

·      Kevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/people

·      Instagram: @ (Caleshia Haynes)

·      Instagram: @therealbariboss (Tabitha Johnson)

·      Instagram @drsusanmitchell (Dr. Susan Mitchell)

·      Instagram: @lauraleepreston (Laura Preston)

·      ProCare Vitamins (10% off with code ConnieStapleton)

·      Rob DiMedio: https://www.busybariatrics.com/

·      Dr. Joan Brugman: drjbrugman@outlook.com