In this episode, Haylie Pomroy is joined by Natalie Jill, bestselling author, midlife health strategist, and host of the Midlife Conversations podcast, to explore how mindset and belief shape the way women experience aging, weight change, and hormonal shifts.
Natalie shares why she believes belief set, not genetics or hormones, is the single biggest factor in successful aging, how she uncovered gut imbalances and a ruptured breast implant behind her own midlife health crisis, and why becoming your own health detective matters more than chasing a quick fix.
Together, they discuss why menopause weight gain involves far more than hormones alone, how environmental toxins and gut health quietly drive midlife symptoms, and why choosing health over appearance can completely change what the next chapter of life looks like.
Discover why changing your belief about aging may be the most powerful health decision you can make, and how becoming a health detective can help you build vitality at any age, here on Fast Metabolism Matters.
If your body feels like it's running on empty, overburdened, or just not responding the way it used to, Haylie's latest book, Toxic Overload, tells you exactly what to do. Download your free digital copy today and start understanding what your body is trying to tell you.
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You don't have to figure this out alone. Inside Haylie's private membership community, you get personalized guidance and support, member discounts on supplements and shakes, and the ability to ask questions directly to podcast guests like Dr. Systrom. Join free for 30 days and take the next step on your health journey.
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Natalie Jill is the host of the Midlife Conversations podcast, a top-rated show that covers everything from hormones and gut health to mindset and business. She is a Certified Personal Trainer and Licensed Master Sports Nutritionist, as well as the creator of Total Body Thrive and The 7 Day Jump Start®, programs designed specifically for women in midlife. Natalie is recognized as a leading voice in health by Forbes and Greatest, with multiple features in Women's World, Stronger Hers, and Oxygen magazine.
Website: https://www.nataliejillfitness.com/
Facebook: https://www.facebook.com/nataliejillfit
LinkedIn: https://www.linkedin.com/in/natalie-jill/
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YouTube: https://www.youtube.com/@nataliejillfitness
Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.
Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com
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