Does your body ache the moment you get out of bed? Do you carry tension in your shoulders and neck that never fully lets go, no matter how many massages or adjustments you try?
In this episode, Dr. Bart shares what three decades of practice have taught him about pain: that roughly half of it can be eliminated with four habits that cost nothing. He also explains why most people never follow through, from the fear of giving up comfort foods to the all-or-nothing thinking that makes people quit before their body has a chance to respond.
In this episode:
The surprising side effect Dr. Bart discovered after 15 years of running his annual cleanse
How sugar, bread, and processed carbs keep your pain signals high and alert
What "absolutism" is and how it sabotages your progress
A simple breathing practice to shift your nervous system from fight or flight into rest and digest
Why sleep is where your body does its healing, rebuilding, and repair
The case for moving more, not less, when your joints hurt
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Dr. Bart Precourt. Innehållet i podden är skapat av Dr. Bart Precourt och inte av,
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