What are chakras? How do I balance my chakras? What does balancing chakras even mean?!
As the knowledge and teachings of chakras become more and more widespread, so do the questions - which is amazing!! Learning about Chakras with the intention of becoming more deeply connected to your innermost self is incredible, and this episode of the Whimsy + Wellness Podcast is a perfect starting point on your journey to understanding the Chakra system!
Today’s guest, Cristi Christensen is a former elite-level gymnast and platform diver, she was training with the US Olympic diving team when a back injury ended her career and dream of being an Olympian at just 24. On her own personal healing journey Cristi discovered the chakra system, the knowledge and practices helped her so much she couldn’t help but share with others. She is now a global wellness and embodiment coach and author of her new book: Chakra Rituals: Awakening The Wild Woman Within.
Cristi is on the show today to teach us:
What chakras are
How chakras can be beneficial
How to get your chakras balanced and in alignment
What it looks and feels like when each chakra is out of balance
and more!
If you have ever wondered what chakras are, how to get in deeper touch with your body and spirit, and how to embrace and step into vulnerability, this episode is for you!!
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