Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li welcomes Stacey Hutson, host of The Next Phase podcast, to share her real-life journey as an ADHD mom, homemaker, and career woman overcoming clutter overwhelm. Stacey Hutson opens up about how her ADHD diagnosis transformed her approach to decluttering, and offers refreshingly practical tips for busy moms and neurodivergent brains. Learn why letting go of clutter is about so much more than just cleaning—and how taking small, proactive steps can bring calm, empowerment, and more ease into your everyday life.

Timestamps

  • 00:00:00 Episode introduction and guest overview
  • 00:02:31 Beginning of conversation with Stacey Hutson
  • 00:03:19 Discussion of ADHD diagnosis and early struggles
  • 00:06:11 Shifting focus to midlife and simplifying life
  • 00:07:03 Impactful advice from Dana K. White on decluttering
  • 00:08:04 Realization that home clutter was holding her back
  • 00:09:29 Starting the decluttering process and finding momentum
  • 00:11:06 Immediate benefits of decluttering and nervous system regulation
  • 00:12:18 Deeper discussion on anxiety reduction and nervous system
  • 00:14:11 Decluttering's magic and comparison to meditation
  • 00:16:47 Creating time and space for decluttering in daily life
  • 00:18:48 Positive impact on family and kids
  • 00:20:28 Tangible example: organizing the mudroom/laundry room
  • 00:23:27 How to connect with Stacey Hutson and her resources
  • 00:24:55 Explanation and benefits of body doubling for decluttering
  • 00:25:55 Example: tackling a "doom basket" and the power of momentum
  • 00:27:56 Parting advice: shifting from learning to taking action

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/space

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab 

Connect with Us!

Dr. Christine Li

Stacey Hutson

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Christine Li. Innehållet i podden är skapat av Dr. Christine Li och inte av, eller tillsammans med, Poddtoppen.