Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Discover how to organize your home according to your unique personality with organizing expert Cas Aarssen, also known as Clutterbug. In this lively episode, Dr. Christine Li interviews Cas Aarssen about her journey from self-described "super slob" to bestselling author and creator of the Clutterbug organizing philosophy. Learn about the four different organizing styles, the connection between self-belief and clutter, and actionable, ADHD-friendly strategies to declutter and keep your space tidy for good. Find out how understanding your style can save you time, energy, and stress—and why getting organized is possible for everyone.

Timestamps

  • 00:00:00: Dr. Christine Li introduces the episode and guest Cas Aarssen
  • 00:03:33: Cas Aarssen shares her early struggles with clutter and organizing
  • 00:05:32: Turning point: buying bins and finding a new system (~16 years ago)
  • 00:06:26: Discussion of shame, self-belief, and feeling different about clutter
  • 00:07:19: Discovery of different organizing styles, leading to the Clutterbug concept
  • 00:08:14: Overview of the four organizing styles (Clutterbug philosophy)
  • 00:09:53: Biggest benefit reported: more free time after organizing
  • 00:11:30: Addressing recurring, minor clutter issues (e.g., shopping bags)
  • 00:12:12: Practical system: using containers as clutter limits where clutter naturally collects
  • 00:13:27: Mindset shift: Self-kindness and problem-solving over self-criticism
  • 00:16:01: Memory bin strategy for sentimental decluttering
  • 00:18:15: Warrior mindset for decluttering (evicting “squatter” items)
  • 00:20:22: Tips for low-energy declutterers: set goals/numbers and schedule time
  • 00:22:44: Quick rundown of the four Clutterbug types: Butterfly, Bee, Cricket, Ladybug
  • 00:27:43: Clutterbug quiz and free resources information
  • 00:28:27: How Cas Aarssen works with clients and community now
  • 00:29:40: Wrap-up and call to take the quiz and self-compassion

To get the free download that accompanies this episode, go to: https://clutterbug.com/

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab 

Connect with Us!

Dr. Christine Li

Cas Aarssen

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Christine Li. Innehållet i podden är skapat av Dr. Christine Li och inte av, eller tillsammans med, Poddtoppen.