Squat your Way To a Higher Vertical Jump, Quicker First Step, Healthier Knees & A Bigger Contract part 1

ET4B live Podcast episode #11

Basketball players, you don’t want to miss this episode. Coach Sean and I will help you see:

-why squatting is key to your growth as a basketball player.

-what version of squats is best to increase your vertical jump

-how to improve your mobility to be able to squat to depth (full ROM)

***and why that’s necessary in the first  place

-top 3 things most basketball players do - BUT you need to avoid - when squatting.

-and much more!

This is the recording of our 11th live, weekly show that happens exclusively inside our ELITE TRAINING FOR BASKETBALL Facebook group.   If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/14438​...

*Original air date: December 15th, 2020.  To connect with coach Phil and learn more about his offseason basketball program click here: https://www.gephartstrength.com/baske...​ And to connect with coach Sean reach out to him on his website www.SeanDoesStrength.com