You know that voice in your head that tells you you're not good enough? The one that picks apart everything you do? Most people think once they notice it, they can just turn it off. But that's just not how it works.

A savage inner critic is not just painful to live with, being super hard on yourself can manifest in the body as illness. So many of our most prevalent and mysterious health problems have roots in the mind-body connection. Many people suffering from chronic pain, stress illnesses, fibromyalgia, depression, anxiety, low self-esteem, and more, all have something in common... a brutal self-critical voice, perfectionistic thoughts and needing to be seen as a good person. It's no wonder putting all this pressure on yourself to be perfect is taking a toll.

In this episode, I talk about how to identify your inner critic and come into relationship with it, and what actually has to happen so you can stop being so hard on yourself.


WORK WITH SINCLAIR: https://calendly.com/sinclairfleetwood/clarity-session

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Sinclair Fleetwood | Psychedelic Integration Coach and Plant Medicine Guide. Innehållet i podden är skapat av Sinclair Fleetwood | Psychedelic Integration Coach and Plant Medicine Guide och inte av, eller tillsammans med, Poddtoppen.