Most of us know what to do about our positive feelings: we enjoy them and want them to last as long as possible! But the negative feelings are often difficult to confront and what we tend to do instead is to avoid, deny or even judge them.
In this episode, Moji shares 3 simple and practical steps for managing the negative or heavy emotions that come up for us and how we can transform these feelings into a powerful opportunity for learning deeper truths about ourselves.
If you enjoyed this episode, please consider subscribing and sharing it with your friends. :)
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