How to Take a Rest Day Without Guilt

25: This episode covers everything about taking a rest and recovery day. Marin discusses the important of both mental/emotional and physical rest, and why she thinks we as a society have so much trouble allowing ourselves to rest. She touches on effects of the pandemic, hustle culture, workout enjoyment, and how to ultimately change your relationship with rest so that you can take physical and mental recovery days without feeling guilt. Marin’s Instagram: @marinforthegym That Girl is Going Places Instagram: @thatgirlisgoingplacespodcast Subscribe to never miss a new weekly episode - check back every Sunday morning