If I Knew Then What I Know Now: Running Lessons from Two Decades on the Road

Get in touch with Coach Sher!

Drawing from 20 years of running experience, I share the lessons and insights I wish I'd known earlier!

The Wrinkled Runner Website:

Choosing a Running Shoe

Burnout and Overtraining

7 Reasons to Use a Running Coach (and 3 NOT to)

Strength Training Update

The Road to Improvement: How Consistency in Running Yields Results

Rest and Recovery for the Masters Runner

The Wrinkled Runner Podcast:

How Can I Effectively Strength Train as a Runner

Run Your Own Race: Don't Let Running Bandwagons Paralyze You

Running Motivation

Using a Running Coach (Even if You're a Beginner)

Doing Too Much, Too Soon

Rest and Recovery For the Runner

Choosing Your Running Shoes

The Wrinkled Runner YouTube Channel:

Beginning Running: Guide to Choosing Running Shoes

Should I Get a Running Coach

Consistency is One of the Best Ways to Get Better at Running

Symptoms of a Running Slump: Burnout and Overtraining

Finding the Motivation to Go For a Run

Rest and Recovery for the Runner

Don't Do Too Much, Too Soon

If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.

I am also a Personal Trainer, and offer virtual training as well, in addition to Nutrition Coaching.

Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you