"You have a choice in what you do AND don't do. Often people pleasers will feel like they have to say yes when someone asks for help, otherwise they will be considered rude or selfish or mean if they say no. However, that is simply a belief YOU are choosing to stick with. It's NOT the truth."
Let's keep it really real: It is truly draining to focus all your time and energy on trying to please other people.
The main reason being you will never please everyone. And secondary, it's exhausting AF trying to do so.
What's more is when you operate from a place of bending to someone else's demands, desires and expectations, you dismiss what truly matters to you and makes YOU happy.
And since you're the most important person in your business, it's critical to prioritize your own energy and desires so you can operate from a full tank and make the dent on the world you're here to make.
So hoooowwww do you upgrade this behavior and habit?
Listen in and discover 5 simple reframes and upgrades you can apply in your life to leave this tendency behind for good.
IN THIS EPISODE I JAM ON:
→ Why people become People Pleasers + how to know if you are one
→ 4 rules to follow if you want to STOP being a People Pleaser
→ Simple scripts and responses you can use to say no to things (and people) you no longer want to say yes to
SKIP TO THE BEST PARTS:
→ How people become "People Pleasers" (hint: it starts during childhood) [0:46]
→ Signs on People Pleasing + how to know if you are on [1:33]
→ The thing that matters MORE than outside approval [3:14]
→ A powerful reminder that most People Pleasers tend to forget (psst! It might have to do with you having a choice in what you say yes to) [4:02]
→ A simple reframe for those moments where you think "everyone will be mad at me if I say no to this" [4:38]
→ One simple process for creating + communicating boundaries (and why they are important) [5:40]
→ How to hype yourself up (without it feeling forced or lame or embarrassing) [7:30]
→ How to stop apologizing for setting (and honoring) boundaries [9:40]
→ Phrases and responses you can apply in your communication and relationships to honor your desires and boundaries [12:10]
CONNECT WITH JILL:
Instagram → https://www.instagram.com/themillionairegirlsclub
Work 1:1 with Jill → https://screwtheninetofive.typeform.com/to/ZTLgIxWC
JILL'S ASK:
If you vibed with this episode, I would be forever grateful if you SUBSCRIBED to the show, left me an honest REVIEW and SHARED it with your friends so I can get this show in front of the women who need it the most
*hand heart*
