Fall Inspiration for Wellness | #84

To be Creative: 

Craft: “Autumn Leaf Stained Glass” How To Video: https://youtu.be/HQmNaE01dLk 

Music:Challenge yourself to Learn ONE new song about the seasons changing!

To be Introspective:  

6 Rituals for fall:  https://www.beaconsofchange.com/6-mindfulness-rituals-for-autumn/

What is Hygge- https://www.visitdenmark.com/denmark/highlights/hygge/what-hygge

To Be Quiet:

Autumn Playlists: 

Autumn Acoustic: https://open.spotify.com/playlist/37i9dQZF1DWUNIrSzKgQbP?si=2aa19638b9894944

Enchanting October: https://open.spotify.com/playlist/37i9dQZF1DX8eMyhtzAuvp?si=140407a18e424320 

Classical Halloween- https://open.spotify.com/playlist/37i9dQZF1DXafCT9DHTijq?si=9258931c96fe417f 

Disney Halloween- https://open.spotify.com/playlist/37i9dQZF1DWYa1w6FMMTnG?si=a5e0e954e2804c37 

Poems about Autumn: https://www.poetryfoundation.org/collections/101590/fall-poems 

To Be Mindful:

MT&B Episode “Woodland Walk Guided Imagery | #80” https://open.spotify.com/episode/5oi59u7BHeqXFbEyFqlJYA?si=420accf897034bfb 

MT&B Episode “A Guided Meditation for Kids | #28” https://open.spotify.com/episode/0LE4CTNdo7kWYGpbTd7QBn?si=5469c520fa6449bf 

1 Minute of Mindfulness Podcast: https://oneminuteofmindfulness.com/appreciate-the-colors-of-fall/ 

MT&B Episode: “The Importance of Rest | #20” https://open.spotify.com/episode/5fOAABKKme7AzAUyiU9DMf?si=8201a80bfdc24946 

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