Broccoli, Brussels, kale—oh my! 🌿 These powerhouse greens do more than fill your plate—they help detox your body, balance hormones, and support gut health. In this episode, we break down:

 

✅ Why sulforaphane is your liver’s BFF (hello, natural detox!)

✅ How cruciferous veggies support estrogen balance for hormone health

✅ The fiber factor—better digestion, lower cholesterol, and fewer cravings

✅ Easy (and delicious!) ways to make greens taste amazing

 

Ready to level up your greens? Challenge: Add one extra serving this week—roast ‘em, blend ‘em, or sauté ‘em! Tag me @jessbrownrd and share your fave way to eat them!

 

🎧 Listen now & fuel your awesome!

 

Resources:

Learn more about the Empowered Eating Model™ and the Well-Fueled Academy. Connect with the Empowered Eating Team at The Well Collective. Free Empowered Eating Masterclass!  Free Biofeedback Boss Workshop!  Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com

 

 

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Podden och tillhörande omslagsbild på den här sidan tillhör Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom. Innehållet i podden är skapat av Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom och inte av, eller tillsammans med, Poddtoppen.

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

The Green Glow-Up: How Cruciferous Veggies Detox and Balance Hormones

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