In this minisode, Melinda rambles through her own ritual of journal selection, how she picks her colors, and the reason she treats her journals like a piece of art and an extension of herself.

With three quick (ish) tips, Melinda reminds us that building a habit and making meaning of our own actions allows us to create a full bodied experience when we are reflecting. 

Happy Journaling!

Melinda’s Favorites for Journaling:

The splurge: Top Drawer Ring Notebook Plain Paper

The I am writing so much that I need good, cheap journals: Muji Recycled Paper

The classic and easy to find: Moleskine Cahier Journals 3 Pack

Download this printable at no cost to get started with creating your own journaling ritual!

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