How to Finally Stop Performing Your Life for Imaginary Audiences

Timestamps:00:00 Intro02:06 Becoming Aware of How We Are Performing in Our Life03:00 Embracing the Grief of Years Spent Performing06:05 Our Underlying Desire for Love, Validation and Approval08:26 How Our Childhood Experiences Fuel Our Need to Shrink or Expand12:17 Creating Safety in Our Body to Be Authentic17:22 Looking Beyond the Surface & Facing Our Wounds21:51 How to Actually Shed the Performance & Live an Authentic Life

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