Fall can make it really easy to get comfortable. The temperatures drop, the layers come out, and suddenly sweaters, jackets, and oversized clothes can make it easier to ignore what’s really going on with your body and your health.
But are you actually comfortable, or are you just getting comfortable with hiding?
This episode digs into seasonal weight gain, body image, clothing, and what happens when you start using fall and winter as a reason to put your goals, habits, or health on the back burner. Because you shouldn't have to wait for spring to start feeling good in your body again.
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
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