Sarah Marie Bilger and Leisha Drews flip the script on the fear-driven postpartum narrative and invite you into a story of nourishment, rest, and practical support. Through clear explanations of hormonal changes and lived examples, they weave science with warm, actionable steps. Giving yourself tips for sunlight, sleep, protein-rich snacks, and a simple plan for asking for help.
Listen for concrete checklists, gentle encouragement about older siblings and household tasks, and small rituals that make the fourth trimester feel less overwhelming and more like a sacred, recoverable season. This episode is a short, hopeful roadmap for turning postpartum from survival into a supported beginning for the whole family.
Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes
Relevant Links:
Register for the O.W.N Your Birth Childbirth Education Course
5 ways to prepare for an Unmedicated Birth
Download the FREE guide to Prepare for an Empowered Postpartum
Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today!
Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off.
Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today.
Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.
Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love.
In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.
Connect with Entering Motherhood:
The Entering Motherhood Website
@entering.motherhood (IG)
Entering Motherhood (FB)
Contact us Directly
