Join host Sarah Marie Bilger as she sits down with Christine Eck, a postpartum doula and Ayurvedic practitioner whose own difficult recovery after her first child propelled her into a life of healing work. Through Christine’s story we move from struggle to reclamation, discovering how age‑old practices can turn the postpartum window into a sacred time of restoration.
Christine blends personal anecdotes with practical rituals such as warm soups, oil massage, intentional breathwork, and the art of asking for help to show how simple practices can change the trajectory of healing. You’ll walk away with tangible ways to prepare your body, build a support net, and honor this powerful transition.
Whether you’re pregnant, newly postpartum, or simply curious, this episode invites you to slow down, reclaim lost wisdom, and imagine a postpartum that nourishes both you and your family.
Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes
Relevant Links:
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Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period.
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