Free Ways to Improve Your Health Part 2: Tea Time Chat with Brettnay & Sarah

In our last Tea Time Chat, Sarah and I began to discuss free ways we can improve our heath. We highlighted four main areas of our health- nutrition, movement, light environment, and mindset.

In this episode, we dive deeper into the area of mindset and stress management. 

Resources Referenced:

• What The Bible Says About Healthy Living by Rex Russell https://amzn.to/4ySL2Q6 
• The Biblio Diet by Jordan Rubin https://amzn.to/4yMsD7I 
• Deep Nutrition by Catherine Shanahan https://amzn.to/4xJFZ3H 
• The Biblical Nutritionist https://thebiblicalnutritionist.com/40-days-to-health-and-being-satisfied-fast/?gad_source=1&gad_campaignid=22795857277&gbraid=0AAAAApUGEAaylaHxYlZl5g-fVNodLbwn0&gclid=Cj0KCQjw8c3VBhCsARIsAA_xJ91Ay9KIpLJ-YPvqN8DWB6Di3Pu4hfpzAhs8Aih5lYQvo0Hk5WC6p8YaAtplEALw_wcB 
• The Obesity Code by Dr. Jason Fung https://amzn.to/4hikwZm 
• Real Food for Fertility by Lily Nichols https://amzn.to/4xJFZ3H 
• Substack @Victor https://victorfitfleet.substack.com/
• Hormone Repair Manual by Dr. Lara Briden https://amzn.to/4dTXrLz 
• The Fifth Vital Sign by Lisa Hendrickson-Jack https://amzn.to/3VvRpdL 
• Taking Charge of Your Fertility by Toni Weschler https://amzn.to/4y7cBFq 
• Dr. Caroline Leaf https://www.youtube.com/@DrCarolineLeaf 
• The Life-Changing Art of Self Brain Surgery by Dr. Lee Warren https://amzn.to/4hoGlX8 
• Subscribe to the NHC Email: www.nohighercalling.org 
• Connect with Sarah on IG https://www.instagram.com/faithfulandflourishing/ 
• Subscribe to Sarah's Email/Substack https://faithfulandflourishing.org/ 

Follow my  journey by subscribing to this podcast. You can also follow me on Instagram, YouTube, and www.nohighercalling.org