Self-Improvement
Avsnitt

2. Staying Fufilled Everyday, Not Just When Goals Are Hit //WORKSHOP INCLUDED

Self-Improvement
Dela

Below you can find the 7 steps, along with the 3 life clarifying exercises! 1. Extrinsic(Big End Goal) 2. Intrinsic(Finding words opposite to your negative feelings day to day) 3. Brainstorming 4. Deciding 5. Habits 6. Action Steps 7. Staying Consistent

3 Life Clarifying Exercises 1. Start & Stop Lists 2. The Anti-Vision 3. The Perfect Day

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