A 15-minute brisk story walk with a wild travel adventure to keep you entertained, distracted, and moving while you get your steps in.

Need to walk but don't really feel like it? Come with me! I'll tell you the true story of a 10-hour tour through beautiful Montenegro that turned into one of the scariest car rides of my life.

Walk outside, or at home on a treadmill or walking pad.

You’ll get:

  • About 1,900 steps 
  • A brisk walk without watching the clock 
  • A mental break from your day 
  • A few laughs along the way 
  • More energy from getting up and moving 
  • A walking buddy to keep you company


Things did not go according to plan...

  • Five sweaty strangers crammed into one tiny car
  • A guide texting and watching YouTube while driving up a mountain
  • Taking off my seatbelt so I could jump out if we went off a cliff
  • Free ice cream for surviving part of the tour
  • A little wine to dull the fear (and I don’t even drink)


This podcast to walk to includes upbeat instrumental background music, walking cues, and a bell at the halfway point if you want to turn around.

So grab your shoes and come with me. I'll distract you with a ridiculous story from my time as a middle-aged digital nomad, we'll get some movement in, and 15 minutes later we're done.

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