I am delighted to welcome ChaNan back again for her second visit to Life An inside Job, her first, season 3 ep 12 Inside the Highly Sensitive Person, is my most downloaded episode ever. Seeing as there is an interest in sensitivity, I thought it would be good to talk about the perils of Christmas.
ChaNan Bonser is a highly experienced therapist and trainer who is dedicated to helping others find their own unique way. She works with clients both personally and in an organisational context, fostering resilience and calm.
She holds regular Dreaming Circles in which participants develop a deeper connection to Earth and their interrelationship with our human selves through embodied imagination and creative prompts.
We talk about:
What sensitive folk need in winter
How to get out of overwhelm
What keeps us from resting
The perils of perfectionism
How to manage our expectations
How to recover from the rescuer role
The effect of alcohol and sugar on sensitive people
The value of understanding your own particular sensitivities
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