Which anxiety language do you speak? To celebrate 300 episodes of Being Human, we're bringing back one of your all-time favorites. Dr. Greg walks through the five anxiety languages (reactive, activated, minimizing, withdrawing, and impulsive) and shows why none of these parts is the enemy. Once they're let off the hook, they can become gifts.
Key Topics:
Why snapping at people, staying busy, or shrugging "this is fine" can all be anxiety, even if you'd never call yourself anxious
Why being "always on" can pass for ambition when it's really running from an inner voice that says you'll fail
Why pulling back and procrastinating are often your nervous system bracing for a threat, not laziness
How anxiety can look like ADHD: the half-organized closet, the car you can't drive, the bathroom you never finished
How each part, once it's let off the hook, can become alertness, motivation, peace, or spirit-led creativity
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