What happens when one deleted text turns into a full-blown story in your head—or when you find yourself dreading coming home to your own spouse? This week, we're talking about the stories we tell ourselves in marriage and how those internal narratives can quietly become the lens through which we see our entire relationship.
From deleted texts and phone privacy to resentment, emotional disconnection, trust, marriage communication and feeling unhappy at home, I'm breaking down how assumptions can start feeling like facts—and how quickly we begin looking for evidence that proves the story we've already written about our partner. The question I keep coming back to: What story is each spouse telling themselves… and is it actually true?
If you've ever overanalyzed your spouse's behavior, questioned their intentions, felt disconnected in your marriage or wondered whether your relationship problems are as bad as they feel in your head, this episode is for you.
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