In this episode, I’m joined by Paige, who explains what "nervous system regulation" means with relation to recovery from sugar addiction.
Paige’s message is that when we reach for food under stress, the real issue is a nervous system that has gone into emergency mode. A calm brain doesn’t crave, so her approach starts with calming the body and using the small pause between a thought and an action.
Paige also talks about why the third week after reducing or cutting sugar is usually the hardest, and what happens to your taste buds and cravings if you keep going.
She believes real change comes from slowly retraining the brain, one small step at a time, and that every time you get through a craving, the next one comes back a little weaker.
Paige goes into more detail in her new book: Real Food Recovery: If Food isn’t the Answer, What’s the Question?
Paige has only one rule when it comes to recovery. Listen to this episode to hear what it is.
Find Paige's book here.
To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 12-week program, Freedom from Cravings Formula TODAY.
For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!
For free resources, Do the Cravings Quizand take the first step to get rid of your cravings!
Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.
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Thank you! - Netta
Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...
