Today's guest is Sharelle Grant. Sharelle is a Registered Nurse, Midwife, Personal Trainer/Online Coach, Women’s Health advocate and World Beauty Fitness & Fashion (WBFF) Professional! Her mission is to educate and empower women to be in control of their own body, mind & soul, and to evolve into the healthiest, strongest, and most resilient versions of themselves.In today's episode we chat about:

  • Her journey from nursing and midwifery to becoming a WBFF pro and online coach
  • Training to be strong, not skinny
  • Advice for girls getting started lifting weights
  • What she would tell her old self 
  • Training with intensity
  • Fitness myths
  • Team tripod - and the importance of filming your sets in the gym

Thank you again for tuning into the podcast and I hope you enjoyed this guest ep! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review or even tell your friends about the podcast! Stay tuned for more podcast episodes every week!

LINKS:Sharelle's insta:  @sharellegrant1-1 Coaching enquiry: HERENUZEST Greens powder: (20% off discount: EMPOWER20)Follow me on Instagram: Instagram: my FREE FaceBook Group here

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