Today's guest is Sharelle Grant. Sharelle is a Registered Nurse, Midwife, Personal Trainer/Online Coach, Women’s Health advocate and World Beauty Fitness & Fashion (WBFF) Professional! Her mission is to educate and empower women to be in control of their own body, mind & soul, and to evolve into the healthiest, strongest, and most resilient versions of themselves.In today's episode we chat about:
Her journey from nursing and midwifery to becoming a WBFF pro and online coach
Training to be strong, not skinny
Advice for girls getting started lifting weights
What she would tell her old self
Training with intensity
Fitness myths
Team tripod - and the importance of filming your sets in the gym
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