What if your bowel habits aren't as healthy as you think?

In this episode of Gastro Girl, we're joined by Dr. Trisha Pasricha, author of You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy. She breaks down what most people get wrong about bowel movements—and shares simple, science-backed strategies to improve comfort, regularity, and overall digestive health.

From daily habits to the brain-gut connection, we explore what truly supports healthy digestion—and when it's time to seek medical advice.

In this episode, you'll learn:

  • What actually defines a "normal" bowel movement

  • Why frequency alone doesn't tell the full story

  • How lifestyle factors influence digestion

  • Practical tips for more comfortable, consistent bowel movements

  • Red flags you shouldn't ignore

Whether you're dealing with constipation, irregularity, or just want to better understand your gut, this episode offers clear, evidence-based insights you can trust.

 

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