What happens when you make a big change, only to find yourself wanting to retreat to the way things were before? Levelling up can bring discomfort, uncertainty, and fear, even when you're excited about where you're heading. In this episode, I'm exploring why the urge to step back is such a normal part of moving beyond what's familiar.
I look at what can come up as you stretch into the next version of yourself, from fear of judgement and questions about your worthiness to procrastination and the temptation to hide. I also explain why discomfort doesn't necessarily mean you've made the wrong decision, and how becoming aware of your own patterns can help you stay with the changes you want to make.
Listen in to learn how to make space for the discomfort of levelling up without turning it into a problem. You'll discover how to question the fears that could hold you back, take action when you're tempted to retreat, and create your own narrative about what stepping into your next level means about you.
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