79: Foods for Brain Health and Longevity

What should you eat to live a longer, healthier life? In this episode you'll learn 6 foods + a visualization practice to mobilize and strengthen your Kidneys, the source of the essential energy of your body, known as Jing. The health of your Kidneys is the foundation for brain health and longevity, so it's essential to take time amidst this fast-paced and stress-filled world to make the changes necessary to support your Kidney energy so you can think clearly and slow down the aging process.
You'll learn:
[7:35] an ancient nutrition technique to restore hormone balance
[14:25] the cholesterol myth (and what actually causes high cholesterol)
[15:40] a key way to regulate your hormones and curb cravings
[16:39] important oils to support brain health
[20:30] what to eat if you tend to have cold hands and feet
[29:37] what’s essential to reduce morning anxiety
Be sure to head on over to acenterfornaturalhealing.com/winterhealth to see the resources, transcript and details of this episode and most importantly, to leave us a comment letting us know your thoughts about these foods and practices.

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