In today's episode of Inside Out, our special guest Tessa sits down to answer our burning questions regarding depression and anxiety.
Tessa is a social worker and therapist with 20 years of relevant experience. She also works with the police full time, aiding them in any mental health crises or distress calls that require special guidance.
Tessa brings her therapeutic experience and knowledge to help us understand how our thinking pattern really works, how it impacts our daily lives, and how we can change it.
She also touches upon some cognitive styles that most of us automatically take upon due to our early childhood, and upbringing, such as not feeling worthy or good enough.
Make sure to listen to the full episode as we dive deep and push to ask more WHYs!
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