We will start with 5 mins of Square breathing. Breathing can be the difference between anxiety and calm! We will take this time for ourselves. We will take time to breathe.✨

By controlling our breath, we can control our mood.

We can regulate our nervous systems, inhale positivity and exhale negativity ( and toxins). 

We will then have 2 mins of Positive visualization:

-Body scan

-Positive visualization

-A special mindful moment.

Remember to download and print your free Affirmation Poster!

From us to you with love,

xx Laurance

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