In this informative episode of Fertility in Focus, Dr. Christina Burns shares 10 things to avoid during the implantation period following an IVF transfer, IUI, or trying naturally to conceive. She explains why she calls these days “princess days”—a time to slow down, create white space, and allow yourself to be cared for rather than trying to accomplish more. Dr. Burns discusses avoiding unnecessary new supplements and protocols, cosmetic and chemical exposures, major bodywork, excessive sugar, intense exercise, heavy physical work, overcommitting, and unnecessary stress. She also shares guidance on nourishing foods, steady blood sugar, warm foods from an Eastern medicine perspective, and the importance of letting go of control and cultivating trust during the fertility journey.
In This Episode, You’ll Learn:
- Why Dr. Christina calls the implantation period “princess days”
- Why less may be more when it comes to adding new supplements or protocols
- Which elective cosmetic and chemical exposures may be worth postponing
- Why gentle bodywork is preferred during this time
- How to support steady blood sugar through balanced, nourishing meals
- Why intense exercise and overexertion may not be appropriate during the implantation window
- Why it’s okay to slow down and avoid heavy physical work
- How setting boundaries and saying “not this week” can create more white space
- How to reduce unnecessary stress without creating additional pressure
- The Eastern medicine perspective on warm, nourishing foods
- Why letting go of control and cultivating trust can be an important part of the fertility journey
Timestamps:
- 00:00 Introduction
- 00:21 Welcome Back & Understanding the Implantation Period
- 00:43 “Princess Days” — Creating Space to Rest and Slow Down
- 02:13 #1: Don’t Treat Your Body Like a Project
- 03:13 #2: Avoid Unnecessary Chemicals and Cosmetic Exposures
- 04:16 #3: Be Gentle with Bodywork
- 05:10 #4: Don’t Make Sugar a Major Part of Your Diet
- 06:19 Fertility Formula & Herbal Spotlight
- 07:06 #5: Don’t Over-Exercise
- 08:30 #6: Don’t Lift, Haul, or Take on Extra Physical Work
- 09:26 #7: Don’t Say Yes to Everything
- 10:00 #8: Don’t Underestimate Stress
- 10:39 #9: Don’t Live on Cold and Icy Foods
- 11:35 #10: Let Go of Control & Trust the Process
- 12:49 Podcast Closing Message
About Dr. Christina Burns:
Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
Connect with Dr. Christina Burns:
Website: https://www.christinaburns.com/
Instagram: https://www.instagram.com/drchristinaburns/
Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo
Join the Eating for Optimal Fertility Course: https://naturna.mn.co/
Order Junk Juice: https://junkjuicemagic.com/
Follow along with the Naturna Institute:
Book an Appointment: https://naturna.janeapp.com/#/list
Instagram: https://www.instagram.com/naturna_life/
