Marco Airale has been one of the fastest-rising elite sprint coaches of the past five years — and one of the youngest — guiding athletes like Reece Prescod, Andre De Grasse, Daryll Neita, Amy Hunt and others to fast times and global medals. With a background in physiotherapy and osteopathy, Marco blends therapy and coaching to maximise performance and keep athletes healthy.
In this conversation, we discuss:
Balancing step length and step frequency for each athlete
Using intensive tempo to build fitness and resilience
Managing training load and recovery across the season
The role of warm-ups in preparing sprinters for peak performance
Coaching sprinters, hurdlers, and relay athletes at the elite level
Building and leading an international training group in Italy
Preparing athletes for multiple rounds at major championships
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