Kendra Bracken-Ferguson welcomes Debbi Thomas, mindfulness coach and founder of Haven Inspired, for a conversation about self-awareness, challenging limiting beliefs, and making room for personal growth.
Debbi shares her journey from recruiting—including helping others recognize their strengths at Meta—to creating meditation content that speaks directly to Black women.
Now pursuing her master’s in counseling at Northwestern University, she reflects on how stepping into a new chapter has challenged old stories about her own capabilities.
Together, Kendra and Debbi explore mindfulness beyond meditation: recognizing what you need, noticing how stress shows up in your body, and giving yourself permission to ask for help. They discuss journaling, faith, self-compassion, and the discomfort that can accompany meaningful change—especially when you’re balancing entrepreneurship, family, and your own well-being.
Debbi also shares the meaning behind HAVEN: Healthy, Authentic, Vibrant, Empathetic, and Nourished.
At the heart of her approach is a reminder that healing begins with being honest with yourself.
Sometimes, the next step toward growth starts with acknowledging that you’re overwhelmed and allowing someone to support you.
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