We get real about gratitude as a practice that changes what we notice and therefore changes what we experience. We break down how to stay grounded in gratitude during adversity, even when grief is still in the room. • journaling as a starter tool even when it feels like “just words” • recognition as the first step of gratitude and the gateway to abundance • attention as currency and why focus decides your lived reality • gratitude as a way to change your experience without denying problems • staying grateful with a little before you can handle a lot • holding grief and gratitude at the same time • how scarcity leads to comparison then entitlement • practicing “having” before chasing the next goal • telling people you appreciate them with specific reasons This week, between this podcast and next week, take time to find at least three people. They can be close to you, they can be not close to you. But just take, like I just did, I just took 20 seconds to tell you how grateful for you I am and why.
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