In this solo episode, we're talking about what to do when the urge to pursue weight loss creeps back in during eating disorder recovery- especially in today's cultural climate of GLP-1s, skinnytok, and amped-up diet culture. I share four reflection questions to help you slow down, sit with the urge, and make values-aligned decisions for your body.
Topics covered:
Why weight loss urges are surging right now and why this is such a hard time to be in recovery
Question 1: What is it that I think weight loss will give me? (What am I actually seeking?)
Question 2: What else is going on in my life that might be adding to my body insecurities?
Question 3: Have I been comparing myself to peers, family, or people in the media?
Question 4: Would attempting to lose weight make me complicit in a system I don't align with?
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Allyson Inez Ford, MA, LPCC. Innehållet i podden är skapat av Allyson Inez Ford, MA, LPCC och inte av,
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