Episode 200! The perfect moment to unpack a question I get a lot: “How do I do the inner work without ignoring what I need from other people?”
One part of you points outward and insists the other person must change for you to feel safe. Another part points inward and says you should heal harder, need less, and stop making it anyone else’s problem. I share why both protectors make sense, how to stop “siding” with them, and how to become the grown-up in the room who can hear them both without overriding your body.
When that happens, some needs naturally fall away because they belonged to a younger you, and the needs that remain become easier to express as clean requests without the hidden “or else” energy.
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