An unprocessed wound shows up as control, people-pleasing, blaming or shut-down in relationship situations. It's the spiralling in hurt when you think you don't matter to them. The doubting yourself and your worth. Or what keeps you from letting someone in.
The key to healing relationship wounds at the root is to feel what you're most afraid of feeling. But the how is important. Most of us drown in the stories (feeling through our head) or have protection layers that stop us from getting to the bottom layer.
In this episode, we look at:
How you know you have an unprocessed wound
How to tell if it's your wound or their behaviour that is painful
Why feeling hasn't changed anything before
How to feel in a way that heals
Next coaching training cohort starts this fall. Early-bird spots open until June 25 DM me for more info
Ready to revolutionize your relationship experience? The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love
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