If you are Spiritual or becoming a Spiritualist you need to own it. This service is all about being yourself and not changing anything when in different places or around people. I go into the specifics about how easy it can be for you. Here are some tips to get deeper into it.

Ways to boost your spiritual health

Connect with your Spiritual community. According to a Gallup study, 44% of  Americans say they belong to a Spiritual Group or Ashram. Volunteer or help others.  Practice yoga.  Meditate and "O MING". Keep a journal on your progress Spend time in nature.  Focus on your hobbies or look for new ones. Speak with a senior Spiritualist or someone you trust. Find yourself by doing different things that you never did before.  Listen to this Sunday Service from a Lama that has been a Spiritualist for over 50 years


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